Weigh In record (no journal entry) for 16 November 2020
|
167.6 lb
Lost so far: 38.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1102 kcal
|
Fat: 36.88g | Prot: 90.41g | Carb: 98.67g.
Breakfast: Café, Piracanjuba Leite Desnatado, Ovo, Polenghi Requeijão Cremoso . Lunch: Pepino (com Casca), Alface Americana, Tomates Cereja, Fígado de Galinha, Ovo. Dinner: Kim Bolo de Abacaxi, Pernil Assado, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kamisguimaraes's weight history
|