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Monday 16 November 2020
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1987 kcal
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Fat: 57.09g | Prot: 56.73g | Carb: 261.51g.
Breakfast: Cinnamon, Apples , Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Banana. Lunch: Quaker Low Fat Carrot Muffin, President's Choice Swiss Cheese, Dr. Oetker Ristorante Pizza Pepperoni. Dinner: Selection Apple Cinnamon Fruit Snack , No Name Social Tea Biscuits, VH Spicy Thai Chili Sauce, Basmati Rice (Cooked), Blue Water Crunchy Breaded Cod. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 4.6 lb a week
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