Weigh In record (no journal entry) for 16 November 2020
|
170.2 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1036 kcal
|
Fat: 42.06g | Prot: 74.43g | Carb: 87.55g.
Lunch: Frimesa Bisteca Suina, Chuchu Cozido, Cenouras Cozidas, Broto Legal Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Lacta Chocolate Amaro 40% Cacau, Tio João Arroz Integral Cozido, Liv Up Edamame, Peito de Frango, Salada de Folhas. Snacks/Other: Banana Prata, Tirolez Requeijão Cremoso, Nestlé Iogurte Natural Desnatado, Ovo. more...
|
|
2108 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virnovaes's weight history
|