Weigh In record (no journal entry) for 16 November 2020
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1036 kcal
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Fat: 42.06g | Prot: 74.43g | Carb: 87.55g.
Lunch: Frimesa Bisteca Suina, Chuchu Cozido, Cenouras Cozidas, Broto Legal Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Lacta Chocolate Amaro 40% Cacau, Tio João Arroz Integral Cozido, Liv Up Edamame, Peito de Frango, Salada de Folhas. Snacks/Other: Banana Prata, Tirolez Requeijão Cremoso, Nestlé Iogurte Natural Desnatado, Ovo. more...
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2108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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virnovaes's weight history
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