Weigh In record (no journal entry) for 16 November 2020
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1298 kcal
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Fat: 43.27g | Prot: 44.59g | Carb: 186.23g.
Breakfast: Johannisbeeren, My Muesli Dinkel Quinoa Singlecrunchies, Alnatura Apfelmark, Arla Skyr Natur. Lunch: Knorr Sauce Hollandaise, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brunch Tomate Ricotta, Ja! Spagetti. Snacks/Other: Cafe Time Mohnkuchen, Snickers Mini Snickers, Mandarine. more...
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1776 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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