Weigh In record (no journal entry) for 16 November 2020
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1098 kcal
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Fat: 55.30g | Prot: 45.87g | Carb: 109.55g.
Breakfast: Itambé Iogurte com Preparado de Fruta Sabor Coco, Melancia. Lunch: Nabisco Chocolicia, Marvi Cremonella Sabor Wafer, Danubio Cream Cheese Tradicional, Carne de Vaca Moída (90% Magro / 10% Gordo), Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Melancia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Romanato Panetone de Frutas, Creme de Chocolate Low Carb, Activia Iogurte Morango. more...
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gaining 7.7 lb a week
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