Weigh In record (no journal entry) for 12 September 2013
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1977 kcal
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Fat: 103.75g | Prot: 134.14g | Carb: 151.80g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Gatorade G2 Perform 02 - Grape, Milk (Nonfat), Dole Bananas, Skippy Creamy Peanut Butter, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: NUT-rition Heart Healthy Mix (Package), NUT-rition Heart Healthy Mix (Package). Dinner: Perdue Grilled Chicken Breast Strips, Gatorade G2 Perform 02 - Glacier Freeze, Gatorade G2 Perform 02 - Grape, Cheese Pizza, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Jif Creamy Peanut Butter, Publix Gala Apple (Medium). more...
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2478 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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