Weigh In record (no journal entry) for 16 November 2020
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211.2 lb
Lost so far: 21.6 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2331 kcal
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Fat: 100.23g | Prot: 96.31g | Carb: 251.28g.
Breakfast: Scheibletten, Ja! Fleischwurst, Ja! Saure Sahne 10% Fett, Tante Fanny Flammkuchenteig. Lunch: Dan Cake Marmor Rührkuchen. Dinner: Edeka Kichererbsen, Gut & Günstig Hühnernudeltopf. Snacks/Other: Gut & Günstig Salami Sticks Geflügel. more...
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losing 2.5 lb a week
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