Weigh In record (no journal entry) for 16 November 2020
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228.0 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2695 kcal
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Fat: 101.93g | Prot: 230.13g | Carb: 202.14g.
Lunch: Pirkka Rasvaton Maito, Rapsiöljy, Ruokakerma Juusto, Cottage Cheese, Spaghetteria Formaggio, Naudan Jauheliha 10%. Dinner: Rapsiöljy, Ruokakerma Juusto, Cottage Cheese, Spaghetteria Formaggio, Naudan Jauheliha 10%. Snacks/Other: Vaalea Leipä, Puikula, Oltermanni 17%, kananmuna, self omn, Puikula. more...
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gaining 0.5 lb a week
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