Weigh In record (no journal entry) for 16 November 2020
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117.6 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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924 kcal
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Fat: 50.53g | Prot: 103.42g | Carb: 13.10g.
Lunch: Boiled Egg, Chicken Breast, Cooked Spinach (from Fresh). Dinner: Fried Pork Chop, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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losing 19.3 lb a week
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