Weigh In record (no journal entry) for 15 November 2020
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134.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2463 kcal
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Fat: 84.57g | Prot: 149.58g | Carb: 275.87g.
Breakfast: Golden Toast Dinkel Brötchen, Honigmelonen, K-Classic Räucherlachs, Gekochtes Ei. Lunch: Kerrygold Cheddar Würzig, Coppenrath & Wiese Weizenbrötchen. Dinner: Kartoffeln, Kartoffeln, Landjunker Rumpsteak, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Kinder Pingui, Body Attack Snack A Whey, PowerBar Proteinplus Vanilla Flavour, Kania Sahne Meerrettich Mild, K-Classic Prosciutto Cotto , WEFA Dinkel Roggenbrot, Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen . more...
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losing 2.3 lb a week
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