Weigh In record (no journal entry) for 31 December 2010
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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932 kcal
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Fat: 33.29g | Prot: 63.23g | Carb: 81.06g.
Breakfast: Fried Egg, Canadian-Style Bacon (Cured), English Muffin. Lunch: Budweiser Light Beer, Lite White Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 1.7 lb a week
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