Weigh In record (no journal entry) for 16 November 2020
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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250 kcal
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Fat: 15.32g | Prot: 18.40g | Carb: 9.86g.
Breakfast: Сырники с Рисовой Мукой, Помидоры Черри, Руккола, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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losing 1.0 lb a week
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