Weigh In record (no journal entry) for 12 September 2013
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180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2402 kcal
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Fat: 53.50g | Prot: 203.98g | Carb: 291.63g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey, Kashi GOLEAN Crisp! Toasted Berry Crumble, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). Lunch: Welch's Sugar Free Grape Drink Mix To Go, Broccoli, Fresh Frozen Foods Fajita Blend (Fresh Frozen Foods), Pears, Kashi GOLEAN Crisp! Toasted Berry Crumble, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Grilled Chicken (Skin Not Eaten). Dinner: Equal Exchange Organic Extra Dark Chocolate Panama, Jolly Rancher Original Flavors Hard Candy, Grilled Chicken (Skin Not Eaten), Tomatoes, Baby Spinach, Breyers Hot Fudge Ice Cream Sauce, Blue Bell Light Cookies 'n Crream Ice Cream. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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