Weigh In record (no journal entry) for 16 November 2020
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155.4 lb
Lost so far: 23.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1192 kcal
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Fat: 61.60g | Prot: 61.42g | Carb: 99.85g.
Lunch: Barilla Макароны, Первая Свежесть Шарики Куриные. Dinner: Картофель. more...
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gaining 0.8 lb a week
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