Weigh In record (no journal entry) for 16 November 2020
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111.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1453 kcal
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Fat: 51.39g | Prot: 68.65g | Carb: 175.88g.
Breakfast: Zucker, Kaffee mit Milch, Rasting Sportlersalami, Géramont Cremig-Zarte Scheiben, Wasa Roggen Traditionell, Heidelbeeren, Alesto Nuts Royal Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Storck Campino Früchte Joghurt, Zucker, Meßmer Holunder Kirsche, Iglo Veggie Love mit Zucchini und Bulgur. Dinner: Senseo Cappuccino, Schwartau Erdbeermarmelade Samt, Eierkuchen, Tomaten, Edeka Bio Tomaten in Stücken, Freshona Kichererbsen , Landjunker Hähnchenbrustfilet , Eismann Gemüsepfanne A La Ratatouille, Dovgan Buchweizen (Gekocht). Snacks/Other: Teekanne Blueberry Muffin, Elstar. more...
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1763 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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gaining 10.8 lb a week
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