Weigh In record (no journal entry) for 12 September 2013
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1651 kcal
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Fat: 77.35g | Prot: 100.64g | Carb: 135.03g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hershey's Lite Chocolate Syrup, Bananas , Peter Pan Creamy Peanut Butter. Lunch: Yoplait Light Fat Free Yogurt - Blueberry Patch, Green Peppers, Dole Hearts of Romaine, Grape Tomatoes, Baby Carrots , Ken's Steak House Lite Asian Sesame w Ginger & Soy Dressing, Kraft Natural Mozzarella String Cheese, Tangerines (Mandarin Oranges) . Dinner: Mt. Olive Kosher Dill Pickles, Tabasco Chipotle Pepper Sauce, Jack's Jack's Special Salsa, Breakstone's Reduced Fat Sour Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Green Peppers, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Soft Taco Flour Tortillas (Medium). more...
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3007 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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