Weigh In record (no journal entry) for 16 November 2020
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116.0 lb
Lost so far: 1.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1390 kcal
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Fat: 46.92g | Prot: 86.57g | Carb: 162.26g.
Breakfast: 船井生醫 膠原蛋白, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 西雅圖 拿鐵無加糖二合一. Dinner: 全家 酸菜白肉鍋, 蘿蔔火腿炒蛋, 鯛魚, 大陸妹, 糙米飯 希媽媽. Snacks/Other: 正福堂 香港桃酥, 船井生醫 膠原蛋白, 西雅圖 拿鐵無加糖二合一, 布朗尼. more...
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gaining 3.1 lb a week
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