Weigh In record (no journal entry) for 15 November 2020
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252.0 lb
Lost so far: 8.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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928 kcal
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Fat: 37.81g | Prot: 27.23g | Carb: 129.18g.
Pre-Breakfast: Welch's Natural Strawberry Spread. Breakfast: Dole Fruit Bowls - Mandarin Oranges, Quaker Smooth & Creamy Quick Grits, Nature's Own 100% Whole Wheat Sliced Bread, Bacon Florentine Frittata. Elevenses: Chiquita Banana, Smartfood Movie Theater Butter Popcorn, Giant Eagle Tropical Trail Mix. more...
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steady weight
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