Weigh In record (no journal entry) for 15 November 2020
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199.5 lb
Lost so far: 18.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1659 kcal
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Fat: 40.60g | Prot: 150.67g | Carb: 169.99g.
Breakfast: Простоквашино Сметана из Топлёных Сливок 15%, Сырники. Lunch: Гост Мёд Натуральный, Пава Пава Филе Голени Индейки, Увелка Гречка. Dinner: Вкуснотеево Творог 9%. Snacks/Other: Exponenta High-Pro, Пятерочка Яблоко Голден, Пятерочка Банан, Exponenta High-Pro. more...
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losing 1.5 lb a week
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