Weigh In record (no journal entry) for 14 November 2020
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199.7 lb
Lost so far: 18.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1444 kcal
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Fat: 40.72g | Prot: 98.76g | Carb: 162.01g.
Breakfast: Гост Мёд Натуральный, Яйцо Куриное. Lunch: Гост Мёд Натуральный, Dolce Granto Сыр Пармезан Тертый, Barilla Спагетти #5. Dinner: Вкуснотеево Творог 9%. Snacks/Other: Пятерочка Банан, Пятерочка Яблоко Голден, Exponenta High-Pro. more...
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gaining 12.3 lb a week
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