Weigh In record (no journal entry) for 16 November 2020
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200.8 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1581 kcal
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Fat: 50.65g | Prot: 155.66g | Carb: 120.34g.
Breakfast: ВкусВилл Оливковое Масло Extra Virgin, Яйцо Куриное, Гост Мёд Натуральный. Lunch: Гост Мёд Натуральный, Filippo Berio Оливковое Масло Extra Virgin, Увелка Гречка, Пава Пава Филе Голени Индейки. Dinner: Вкуснотеево Творог 9%, Гост Мёд Натуральный. Snacks/Other: Exponenta High-Pro, Exponenta High-Pro, Пятерочка Банан. more...
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gaining 9.3 lb a week
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