Weigh In record (no journal entry) for 12 September 2013
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2290 kcal
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Fat: 100.05g | Prot: 73.21g | Carb: 278.32g.
Lunch: Tomatoes, Onions, Avocados, Gruyere Cheese, Extra Virgin Olive Oil, Chabaso Bakery Wheat Ciabatta Roll, hood low fat, utz ripples. Dinner: Pompeian Sherry Cooking Wine, Parmesan Cheese (Shredded), Green Hot Chili Peppers, Green Peppers, Leeks, Extra Virgin Olive Oil, Gardein Seven Grain Crispy Tenders, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Pound Cake, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 7.0 lb a week
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