Weigh In record (no journal entry) for 15 November 2020
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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656 kcal
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Fat: 29.55g | Prot: 58.98g | Carb: 41.99g.
Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Almond Non-Dairy Beverage. Lunch: Cooked Salmon. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Hard Peanut Butter Granola Bars , Fritos Original Corn Chips. more...
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losing 4.7 lb a week
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