Weigh In record (no journal entry) for 16 November 2020
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129.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1976 kcal
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Fat: 64.47g | Prot: 91.64g | Carb: 263.80g.
Breakfast: 德亚 低脂牛奶, 杂粮面包, 米糕, 煮鸡蛋. Lunch: 油煎带鱼, 百叶包, 红薯／地瓜, 红薯／地瓜, 煮熟的鸡蛋白. Dinner: 西冷牛排（0.3厘米脂肪，中等质量）, 煮玉米. Snacks/Other: 众望 小麻花. more...
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losing 0.3 lb a week
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柳胶原's weight history
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