Weigh In record (no journal entry) for 15 November 2020
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206.6 lb
Lost so far: 14.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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930 kcal
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Fat: 28.89g | Prot: 48.71g | Carb: 134.22g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Banana, Maranatha Natural Almond Butter Roasted, Healthy Life Light Multi-Grain English Muffins. Lunch: Marketside Cranberry Walnut Salad. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Wegmans Red Seedless Grapes, Optavia Rustic Tomato Herb Penne, International Delight Sugar Free French Vanilla Coffee Creamer, Honeycrisp Apples. more...
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gaining 5.6 lb a week
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