Weigh In record (no journal entry) for 12 September 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1496 kcal
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Fat: 119.13g | Prot: 60.69g | Carb: 46.77g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Bacon, Oscar Mayer Real Bacon Bits, Boiled Egg, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Dinner: Bacon, Scallions or Spring Onions, Hellmann's Real Mayonnaise, American Cheese, Lettuce. Snacks/Other: American Cheese, Strawberries, Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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steady weight
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