Weigh In record (no journal entry) for 16 November 2020
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154.3 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1177 kcal
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Fat: 58.11g | Prot: 98.92g | Carb: 74.21g.
Breakfast: 柿子, 煎雞蛋, 瘋狂查理 脆粒花生抹醬, 石榴, 玉美 有機貝比生菜, Costco 科克蘭零脂希臘式優格, 光泉 特濃5.1無加糖濃豆漿, 黑咖啡, 家樂福 藍莓, 馬可先生 德國傳統莊園-黑麥多穀. Lunch: 四季豆, 全聯 澳洲牛肩里肌火鍋肉片, 蔬菜, 黄色燈籠椒, 全聯 聖女小蕃茄, Costco 酪梨油, 全聯 美姬菇. Dinner: Myprotein 乳清蛋白粉. more...
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steady weight
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