Weigh In record (no journal entry) for 12 September 2013
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1836 kcal
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Fat: 18.68g | Prot: 56.36g | Carb: 364.28g.
Breakfast: Starbucks Nonfat Chai Tea Latte, Molasses Cookies , Good Host Iced Tea Mix. Lunch: Starbucks Nonfat Chai Tea Latte. Dinner: Good Host Iced Tea Mix, Safeway Shredded Hashbrowns, Lilydale Turkey Bacon, Lilydale Turkey Bacon, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Lilydale Turkey Bacon, Lilydale Turkey Bacon, Safeway Shredded Hashbrowns. Snacks/Other: Molasses Cookies , Good Host Iced Tea Mix, Good Host Iced Tea Mix, Molasses Cookies , Starbucks Nonfat Chai Tea Latte, Molasses Cookies , Christie Chips Ahoy!. more...
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2332 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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bradmulder's weight history
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