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Sunday 15 november 2020
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1568 kcal
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Fat: 45.20g | Prot: 60.73g | Carb: 204.17g.
Lunch: Quaker Low Fat Carrot Muffin, Double Fruit Framboise, Coffee, Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Irresistibles Cookies & Cream Ice Cream, Red Table Wine , Huy Fong Foods Sriracha Hot Chili Sauce, Water , Mincavi Pâté Chinois . Snacks/Other: Jell-O No Sugar Added, Jell-O No Sugar Added, Quaker White Cheddar Rice Cakes. more...
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losing 9.3 lb a week
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