Weigh In record (no journal entry) for 15 November 2020
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247.4 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1480 kcal
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Fat: 46.85g | Prot: 85.01g | Carb: 185.28g.
Breakfast: Requeijão, Pão Francês. Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Purê de Batatas (Leite Integral e com Margarina). Dinner: Abacaxi. Snacks/Other: Sadia Presunto Cozido Magro, Président Queijo Prato, Requeijão, Seven Boys Bisnaguinha, Pão Francês. more...
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losing 3.3 lb a week
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