Weigh In record (no journal entry) for 15 November 2020
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1345 kcal
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Fat: 55.42g | Prot: 56.42g | Carb: 161.26g.
Breakfast: Pickerd Vanila, K-Classic Skyr Pur, Johannisbeeren, Heidelbeeren, Weißes Mehl, Ei, Banane. Lunch: Blumenkohl, K-Classic Schinken-Wiener Light, Brühwürfel, Möhren, Chinakohl, Nudeln (Gekocht). Dinner: Gekochtes Ei, Rote Paprika, K-Classic Gouda Jung , Kaufland Reiswaffeln mit Meersalz, Sea Gold Alaska-Seelachs-Schnitzel in Rapsöl , Exquisa 0,2% Fitline Frischkäse . Snacks/Other: Vanillekipferl, Krüger Chai Latte Spicy India . more...
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losing 4.4 lb a week
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