Weigh In record (no journal entry) for 22 February 2009
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2009:
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1890 kcal
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Fat: 71.73g | Prot: 66.38g | Carb: 223.13g.
Breakfast: salsa avocado, spinach, salsa avocado, pita, scrambled egg, coffee. Lunch: alcohol, wildberry ice-cream, tim tam. Dinner: rice tomato, greek vine, pate, harissa, blue cheese, bread. more...
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1530 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Shopping - 30 minutes, Horseback Riding - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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