Weigh In record (no journal entry) for 15 November 2020
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293.2 lb
Lost so far: 39.0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1305 kcal
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Fat: 43.55g | Prot: 83.50g | Carb: 130.14g.
Breakfast: ABC Sambal Asli, Mayonnaise , Nasi Putih, Hoka Hoka Bento Chicken Katsu. Lunch: Dried Squid. Dinner: Bimoli Minyak Goreng, Curry Powder , Hoka Hoka Bento Chicken Katsu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tempeh . Snacks/Other: Onions , Yakult Yakult, Coconut Water . more...
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losing 1.5 lb a week
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natasyacaca4's weight history
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