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104 cm barriga
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187.6 lb
Lost so far: 8.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1317 kcal
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Fat: 49.61g | Prot: 113.55g | Carb: 98.85g.
Breakfast: Queijo Meia Cura, Crepioca, Tirolez Requeijão Cremoso Light, Molico Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Filé de Frango Grelhado, Camil Arroz Parboilizado, Feijão Fradinho Cozido. Dinner: Schweppes Tônica, Queijo Meia Cura, Crepioca. Snacks/Other: Optimum Nutrition Whey Protein, Italac Leite Desnatado. more...
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losing 7.7 lb a week
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Elvis Mauri's weight history
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