zofia354's Journal, 15 November 2020

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Weigh In record (no journal entry) for 15 November 2020

156.1 lb Lost so far: 2.6 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2020:

1109 kcal

Fat: 51.40g | Prot: 50.26g | Carb: 109.42g. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Dinner: Gut & Günstig Streichzart, Ludwigsluster Streichmettwurst mit Knoblauch, Metzgerfrisch Lachsschinken, Roggenbrot. Snacks/Other: Kaffee mit Milch. more...

1799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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zofia354's Journal, 15 November 2020

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