Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colinhiscock
Journal
01 Dec 10
Colinhiscock's Journal, 01 December 2010
Colinhiscock's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2010
209.0 lb
Lost so far:
1.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
1037 kcal
Fat: 40.58g | Prot: 53.46g | Carb: 147.35g.
Breakfast:
Bran Flakes.
Lunch:
Best of Both - Thick.
Dinner:
Sweet Cucumber Pickles, Swede Portion, Carrots, Butchers Choice Half Fat Sausages.
more...
2424 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Colinhiscock's weight history
view complete history