debby.peppi's Journal, 09 June 2020

155.4 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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536 kcal

Fat: 13.47g | Prot: 53.09g | Carb: 51.85g.   Breakfast: Mulino Bianco Frollini senza Zuccheri Aggiunti, Granarolo Latte Scremato senza Grassi. Lunch: Petto di Pollo. Dinner: Gamberi. Snacks/Other: Pesca, Mela. more...

1925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...