Weigh In record (no journal entry) for 15 November 2020
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111.1 lb
Lost so far: 5.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1841 kcal
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Fat: 78.61g | Prot: 87.31g | Carb: 201.05g.
Breakfast: Tassimo Cappuccino Tassimo, Chess Pie, Apple. Lunch: Carrots , Mashed Potato, Swedish Meatballs. Dinner: Candy-Like High Protein Bar with Soy and Milk, Chicken Salad, Plain or Buttermilk Biscuits (Dry Mix, Prepared) . Snacks/Other: Apple, Tassimo Cappuccino Tassimo. more...
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gaining 1.5 lb a week
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alikikoumidou's weight history
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