Weigh In record (no journal entry) for 15 November 2020
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203.0 lb
Lost so far: 7.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1369 kcal
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Fat: 49.95g | Prot: 76.65g | Carb: 149.71g.
Breakfast: Euro Shopper Marie Biscuit, Koffie met Melk, Mandarijn, Gouda's Glorie Volle Pond, Jumbo Ontbijtkoek Naturel, Koffie met Melk, Koffie met Melk. Lunch: Komkommer (met Schil), Pickwick Earl Grey, Eiwit, Roerei, Vomar Fricandeau, Gouda's Glorie Volle Pond, Fjord Volkoren Rogge Cracker. Dinner: Freeway Cola Zero, AH Ravigottesaus, Conimex Sweet Chili Saus, Komkommer (Geschild), Tomaten, Witte Champignons (Geroerbakt), AH Ijsbergsla, Jumbo Half Om Half Gehaktballen, Knorr Wortel Wrap. Snacks/Other: AH Pitloze Kersen op Siroop, Freeway Cola Zero, Magere Yoghurt, Koffie met Melk, Koffie met Melk, Verkade Crunchy Haverkoek, Pruimen. more...
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losing 9.3 lb a week
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