stolfat's Journal, 12 September 2013

183.0 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1555 kcal

Fat: 35.29g | Prot: 178.09g | Carb: 126.56g.   Breakfast: Forellenfilets, Delikatess Kochschinken, Vollkorntoast. Lunch: Mamma Gina Spaghetti Bolognese (Mamma Gina). Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Aldi Magerquark, ESN Designer Whey Vanilla, Gurke (mit Schale). more...

2658 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...