HelenaKarl's Journal, 15 November 2020

Weigh In record (no journal entry) for 15 November 2020

223.8 lb Lost so far: 0 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 November 2020:

132 kcal

Fat: 0.65g | Prot: 22.28g | Carb: 8.49g. Breakfast: Valio Kvarg Naturell. Snacks/Other: Kaffe. more...

gaining 0.3 lb a week

Comments

Nu kör vi kära syster!!! ❤️❤️❤️ 4 veckor disciplin blir mitt delmål!

15 Nov 20 by member: CamKomRedo

Yes! 👍

15 Nov 20 by member: HelenaKarl


	Submit a Comment You must sign in* to submit a comment*

HelenaKarl's weight history