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Sonntag 😳 Wochenende schon fast wieder vorbei
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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569 kcal
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Fat: 19.52g | Prot: 74.39g | Carb: 37.41g.
Breakfast: Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, DM Sportness Eiweiß 90 Shake Schoko, REWE Beste Wahl Milch 0,3%. Lunch: Mama Wong Sesam-Koriander-Ingwer Dressing, Mühlenhof Hähnchen-Minutenschnitzel. Snacks/Other: Lord Nelson Brennesseltee, Wasser. more...
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gaining 7.7 lb a week
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