emmafrost's Journal, 12 September 2013

112.4 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 31.30g | Prot: 25.09g | Carb: 90.75g.   Breakfast: Au Bon Pain Chocolate Croissant, Noodles, Boiled Egg, 1% Fat Milk. more...

1486 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...