Weigh In record (no journal entry) for 15 November 2020
|
182.3 lb
Lost so far: 64.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
1343 kcal
|
Fat: 34.58g | Prot: 41.36g | Carb: 220.59g.
Breakfast: Beyaz Ekmek, Tahin Pekmez, Mercimek Çorbası. Dinner: Nar Ekşisi, Bim Çiğ Köfte. Snacks/Other: Carte D'or Selection Toblerone. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baba42's weight history
|