Weigh In record (no journal entry) for 15 November 2020
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120.2 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1243 kcal
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Fat: 103.25g | Prot: 57.51g | Carb: 25.49g.
Breakfast: Zeytin, Zeytinyağı, Sucuk, Kebir Tereyağ, Sarımsak, Aknaz Tam Yağlı Tost Peyniri, Yumurta. Lunch: Koska Tahin, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Badem, Fındık. Dinner: Ev Yapımı Yoğurt, Zeytinyağı. more...
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losing 0.1 lb a week
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ed.eddie's weight history
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