Weigh In record (no journal entry) for 15 November 2020
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209.4 lb
Lost so far: 32.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2322 kcal
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Fat: 90.76g | Prot: 76.66g | Carb: 305.33g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Hershey's Chocolate Meio Amargo 40%, Feijão Tropeiro. more...
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gaining 0.9 lb a week
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