Weigh In record (no journal entry) for 14 November 2020
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140.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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985 kcal
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Fat: 24.34g | Prot: 64.64g | Carb: 132.16g.
Breakfast: Banana, Arlistán Café Instantáneo Suave, Leche Descremada, Jugo de Naranja Recién Exprimido, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Lactal Pan Salvado, Medialuna. Lunch: Pechugas de Pollo (o Cocidas), Verdura Hervida, Espinacas, Zapallito Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas. Dinner: Peceto, Huevo Duro. Snacks/Other: Exquisita Gelatina Light, Moras. more...
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2618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Tennis - 1 hour. more...
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losing 3.5 lb a week
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