Weigh In record (no journal entry) for 30 December 2010
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1371 kcal
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Fat: 88.78g | Prot: 93.08g | Carb: 48.76g.
Breakfast: hormel breakfast sausage, 100% Liquid Egg Whites, Egg Substitute (Liquid), Deli Thin Sliced Smoked Ham, Fancy Sharp Cheddar Cheese Shredded. Lunch: lean cuisine steak portabello, Ranch Salad Dressing, Romaine Salad. Dinner: great value italian style meatballs, cauliflower rice. Snacks/Other: cool whip, sabra hummus, Light Garlic & Herb Cheese Wedges, Mushrooms, AdvantEdge Carb Control Shake - French Vanilla. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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