Weigh In record (no journal entry) for 12 November 2020
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268.5 lb
Lost so far: 9.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1845 kcal
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Fat: 54.05g | Prot: 95.04g | Carb: 230.48g.
Breakfast: Cold milk coffee Camp, Weetabix Weetabix and Milk. Lunch: Rowan Hill Soft Thick Wholemeal (44g), Lurpak Spreadable Lighter (10g). Dinner: Iceland Raspberry Ripple Ice Cream, Tesco Roasting Parsnips, Pears , Tesco British Pork Diced Topside. Snacks/Other: Costa Coffee Sugar Free Caramel Syrup (Medio), 2% Fat Milk (Semi-Skimmed Milk), Cadbury Drinking Chocolate, Tesco Shortbread Biscuits. more...
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3261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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