joshline92's Journal, 14 November 2020

448.0 lb Lost so far: 57.5 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 36.07g | Prot: 46.42g | Carb: 264.19g.   Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Soft White Roll, Anchor Butter. Dinner: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Snacks/Other: Ribena No Added Sugar Blackcurrant Juice. more...

4964 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours. more...